To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement.With more than a million Google searches every month, this popular diet has bagged the people’s interest for an assortment of good reasons—from its obvious benefit of...
Remember ‘Snackwell Sandwich cookies’ and Fat-free Cheese?For decades, we were told that a low-fat diet is key to weight loss.While it is your first instinct to eliminate fat from a diet, it turns out that fat is somehow good now and it is can contribute to weight loss and...
If you’re considering taking the plunge into the faddish, low-carb way of eating, you’ll need to consider the basics worked out down to the last gram — to help you hit your weight loss goals correctly!After all, keto isn’t just a quick-fix, fancy diet!It is a metabolic shift meant...
Day 1: MondayBreakfast - Smashed Avocado With Eggs Lunch - Bacon and Cheddar Soup Dinner - Keto Bacon and Ground Chicken "Lasagna"Day 2: TuesdayBreakfast - Keto Cauliflower and Bacon Pie Lunch - Spicy Tacos Dinner - Oven-Baked Pork Rind Breaded ShrimpDay 3: WednesdayBreakfast - Cheesy Keto...
Low-Carb Green Vegetable Breakfast Omelet 6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4 cup Extra-Virgin Olive OilSalt and Black Pepper (to taste) Heat the olive oil in a frying skillet.Add chopped spring onions (only green parts) and sauté for...
Crispy Zucchini Sticks with Parmesan Cheese 6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt and Freshly Ground Black Pepper Preheat oven to 350 degrees F.Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper.In a small bowl, mix...
Fried Green Beans Wrapped in Bacon 0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and Freshly Ground Black Pepper (to taste) Wrap a bunch of green beans together with 1 strip of bacon.Repeat with remaining green beans and bacon, and season...
Crispy Butternut Squash Chips 0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt Clean and peel the butternut squash, and slice thinly on a mandolin; place the butternut squash on a shallow plate.In a separate bowl, combine the oil,...
Almond and Blueberry Fat Bombs 1 cup Almond Butter2 cup Coconut Oil3/4 cup Blueberries1/2 cup Stevia2 tsp Vanilla EssenceSalt In a small saucepan, melt coconut oil.Add all remaining ingredients to blender, along with coconut oil and blend until smooth.Pour the batter into baking pan.Store in refrigerator or freezer for...
Baked Parmesan Olive Balls 20 Green Olives stuffed with Pepper1/2 cup Almond Flour1/4 cup Butter (cut into pieces)1/2 cup Parmesan (grated)Salt and Cayenne Pepper1 Egg YolkPoppy Seeds (for decoration) Drain the olives in a strainer.Place the almond flour, butter, parmesan cheese, salt and pepper in a blender.Blend until combined...