Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of the fattiest fish and this fat isn’t any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
Fight Depression and Anxiety.
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Losing weight is often at the top of the agenda at this time of the year.
There’s more flesh to bare and with sunny skies, the beach beckons!
Let’s not forget long, hot days lounging around the swimming pool wearing shorts and bikinis and of course, sizzling BBQ’s in the sinking...
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4 cup Extra-Virgin Olive OilSalt and Black Pepper (to taste)
Heat the olive oil in a frying skillet.Add chopped spring onions (only green parts)
and sauté for...
Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to cook so we definitely want to include it in our schedule.
Here we’ve paired the chicken breast with fatty avocadoes to get the fat the macro...
To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement.
With more than a million Google searches every month, this popular diet has bagged the people’s interest for an assortment of good reasons—from its obvious benefit of...
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of.
Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that.
Fat packs a bang...
These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.
Fragrant, flavorful and super easy to make in just 20 minutes.
Keto Garlic Chicken Zoodles (Zucchini Noodles)
12 oz Chicken Breast4 Zucchinis1 medium Onion (finely chopped)5 cloves Garlic (finely chopped)1 can Coconut MilkSalt &...
You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time.
The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world.
In fact, feel totally satiated with just...
Crispy Butternut Squash Chips
0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt
Clean and peel the butternut squash, and slice
thinly on a mandolin; place the butternut squash on
a shallow plate.In a separate bowl, combine the oil,...
Classic tacos get a little twist here to make them Keto-friendly.
We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead.
And really the filling is the most important part and it is super delicious.
Keto Spicy Tacos
1 lb Grass-Fed Ground Beef1 medium Onion (finely-chopped)2 cloves...