5 top Keto weight loss tips that will help you lose 10 lbs in 1 week on Keto.
The ketogenic diet is great for really fast weight loss.
By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin...
Chicken Caesar salad is a classic favorite, diet or no diet.
The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly.
Keto Chicken Caesar Salad
4 Chicken Thighs4 cups Romaine Lettuce (shredded)4 tbsp Caesar Dressing (eg. Wish-Bone Caesar Dressing)4 tbsp...
Fried Green Beans Wrapped in Bacon
0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and Freshly Ground Black Pepper (to taste)
Wrap a bunch of green beans together with 1
strip of bacon.Repeat with remaining green beans and
bacon, and season...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk.
Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded.
This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...
Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to cook so we definitely want to include it in our schedule.
Here we’ve paired the chicken breast with fatty avocadoes to get the fat the macro...
Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of the fattiest fish and this fat isn’t any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
Fight Depression and Anxiety.
...
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of.
Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that.
Fat packs a bang...
We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.
Antioxidants help destroy free radicals that are responsible for destroying healthy cells.
Walnuts are full of brain-boosting fats and those two ingredients...
Classic tacos get a little twist here to make them Keto-friendly.
We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead.
And really the filling is the most important part and it is super delicious.
Keto Spicy Tacos
1 lb Grass-Fed Ground Beef1 medium Onion (finely-chopped)2 cloves...
You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time.
The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world.
In fact, feel totally satiated with just...