Classic tacos get a little twist here to make them Keto-friendly. We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead. And really the filling is the most important part and it is super delicious. Keto Spicy Tacos 1 lb Grass-Fed Ground Beef1 medium Onion (finely-chopped)2 cloves...
Fried Green Beans Wrapped in Bacon 0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and Freshly Ground Black Pepper (to taste) Wrap a bunch of green beans together with 1 strip of bacon.Repeat with remaining green beans and bacon, and season...
Chicken Caesar salad is a classic favorite, diet or no diet. The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly. Keto Chicken Caesar Salad 4 Chicken Thighs4 cups Romaine Lettuce (shredded)4 tbsp Caesar Dressing (eg. Wish-Bone Caesar Dressing)4 tbsp...
Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake. No grains, low in carbs, packed with protein and full of nourishing ingredients, you’ll love every last bite of this delicious dish. When the family jumps in, you’ll know it’s a bull’s eye. Cauliflower has “I AM KETO-FRIENDLY”...
Day 1: Monday Breakfast - Smashed Avocado With Eggs Lunch - Bacon and Cheddar Soup Dinner - Keto Bacon and Ground Chicken "Lasagna" Day 2: Tuesday Breakfast - Keto Cauliflower and Bacon Pie Lunch - Spicy Tacos Dinner - Oven-Baked Pork Rind Breaded Shrimp Day 3: Wednesday Breakfast - Cheesy Keto...
Simple, juicy, filling steak is paired with sweet potato for an amazing meal that will leave you happy and well-fed. Sirloin is a nice fatty cut of meat that is easy and quick to cook and enjoy. Even though sweet potatoes are high in carbohydrates and should generally be avoided, this...
Keto Chicken Meatloaf with Bacon is a much-needed revamp of everyone’s favorite keto-friendly dinner. Bacon is perfect for tons of flavor, almond flour as one-of-a-kind binder and Coconut amino or tamari sauce to top it all. All keto dieters and even some who aren’t fighting off carbs will love this recipe. Why...
Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of the fattiest fish and this fat isn’t any old fat. Salmon contains Omega-3 fatty acids which are great for your health, they: Fight Depression and Anxiety. ...
Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs. It turns out that if we eat animals and they are fed a poor diet, it impacts our health as we’re ingesting things we shouldn’t be through a...
Keto Spaghetti and Meatballs 1 lb Ground Beef2 Eggs1/4 cup Parsley (finely chopped)2 small Onions (finely chopped)4 medium ZucchinisSalt & Black Pepper2 cups Tomato PureeExtra Virgin Olive Oil Preheat oven to 400 degrees and brush a baking pan with olive oil.Whisk eggs in a bowl, add ground beef, parsley,...