Baked Kale Cheddar Chips 4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated) Preheat oven to 400 °F. Line a baking dish with parchment paper.Rinse and place the kale on a few sheets of kitchen paper towel...
Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs. It turns out that if we eat animals and they are fed a poor diet, it impacts our health as we’re ingesting things we shouldn’t be through a...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded. This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...
“Mommy, I don’t want zucchini!” How many times have you heard that? Zucchini noodles aka. zoodles are also known as courgette spaghetti aka. courgette. Don’t know how to replace pasta? Zoodles are a great way to slip in some veggies in our diet and pretend we’re eating carbs, especially when it comes...
These delicious flaxseed breakfast waffles are a great low-carb savory breakfast. With only 1.41g of net carbohydrates per serving, they will keep you loaded with energy and in the fat-burning state of ketosis! Low-Carb Savory Flaxseed Waffles 5 large Eggs2 cups Ground Flaxseed1 tbsp Baking Powder (gluten-free)1 cup Water1/3 cup...
Keto Chicken Meatloaf with Bacon is a much-needed revamp of everyone’s favorite keto-friendly dinner. Bacon is perfect for tons of flavor, almond flour as one-of-a-kind binder and Coconut amino or tamari sauce to top it all. All keto dieters and even some who aren’t fighting off carbs will love this recipe. Why...
Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake. No grains, low in carbs, packed with protein and full of nourishing ingredients, you’ll love every last bite of this delicious dish. When the family jumps in, you’ll know it’s a bull’s eye. Cauliflower has “I AM KETO-FRIENDLY”...
Nuts are the ultimate keto snacks! Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps your body burn excess fat and shed extra pounds. What’s more? They make an exceptionally versatile addition to your daily diet. Touted as a handy snack to...
Simple, juicy, filling steak is paired with sweet potato for an amazing meal that will leave you happy and well-fed. Sirloin is a nice fatty cut of meat that is easy and quick to cook and enjoy. Even though sweet potatoes are high in carbohydrates and should generally be avoided, this...
There is nothing quite as satisfying as crispy peppers paired with a buttery steak. You get a satisfying delicious low-carb, full-fat and protein meal. This recipe is super easy to make on those weeknights and looks rather gourmet. Steak and Peppers Skillet 12 oz Sirloin Steak2 Green Bell Peppers (sliced)1 Red...