I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail.
Weight loss is an obvious one, but did you know that following a low-carb high-fat diet also boosts your energy levels and even alleviates symptoms...
Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake.
No grains, low in carbs, packed with protein and full of nourishing ingredients, you’ll love every last bite of this delicious dish.
When the family jumps in, you’ll know it’s a bull’s eye.
Cauliflower has “I AM KETO-FRIENDLY”...
Chicken Caesar salad is a classic favorite, diet or no diet.
The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly.
Keto Chicken Caesar Salad
4 Chicken Thighs4 cups Romaine Lettuce (shredded)4 tbsp Caesar Dressing (eg. Wish-Bone Caesar Dressing)4 tbsp...
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4 cup Extra-Virgin Olive OilSalt and Black Pepper (to taste)
Heat the olive oil in a frying skillet.Add chopped spring onions (only green parts)
and sauté for...
This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating.
And although it is simple with just a few ingredients, you’re going to find the combination of heart-healthy fats in avocado along with nutrient-dense eggs is going to keep you super-satiated...
Keto Chicken Meatloaf with Bacon is a much-needed revamp of everyone’s favorite keto-friendly dinner.
Bacon is perfect for tons of flavor, almond flour as one-of-a-kind binder and Coconut amino or tamari sauce to top it all.
All keto dieters and even some who aren’t fighting off carbs will love this recipe.
Why...
Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of the fattiest fish and this fat isn’t any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
Fight Depression and Anxiety.
...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and...
A delicious keto piccante salad wrap recipe for your low-carb diet.
This recipe is the perfect way to get extra fat into your keto diet and is great for anyone who loves the combination of tuna and mayo
Keto Piccante Tuna Lettuce Wrap
6.5 oz Tuna (in oil)1 tsp Siracha1...
You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time.
The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world.
In fact, feel totally satiated with just...