We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.
Antioxidants help destroy free radicals that are responsible for destroying healthy cells.
Walnuts are full of brain-boosting fats and those two ingredients...
Classic tacos get a little twist here to make them Keto-friendly.
We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead.
And really the filling is the most important part and it is super delicious.
Keto Spicy Tacos
1 lb Grass-Fed Ground Beef1 medium Onion (finely-chopped)2 cloves...
Simple, juicy, filling steak is paired with sweet potato for an amazing meal that will leave you happy and well-fed.
Sirloin is a nice fatty cut of meat that is easy and quick to cook and enjoy.
Even though sweet potatoes are high in carbohydrates and should generally be avoided, this...
Delicious chicken curry made low-carb with cauliflower rice.
The perfect keto dinner!
Keto Chicken Curry with Cauliflower Rice
4 Chicken Thighs (skinless)1 medium Onion (finely chopped)4 cloves Garlic (finely chopped)2 tbsp Tomato Paste1 tsp Curry PowderSalt & Black Pepper4 tbsp Coconut Oil
In a pot, place four tbsp coconut oil, over...
Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of the fattiest fish and this fat isn’t any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
Fight Depression and Anxiety.
...
Cheesy eggs are the perfect combination to appease your tastebuds.
Additionally, powering yourself up with eggs and cheese in the morning ensures a balanced mode of energy for your morning, so much so that you might not even want any snacks.
Keto Cheesy Omelette
2 Eggs (organic, free-range)1/2 cup Full-fat...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk.
Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded.
This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and...
Keto Chicken Meatloaf with Bacon is a much-needed revamp of everyone’s favorite keto-friendly dinner.
Bacon is perfect for tons of flavor, almond flour as one-of-a-kind binder and Coconut amino or tamari sauce to top it all.
All keto dieters and even some who aren’t fighting off carbs will love this recipe.
Why...
These delicious flaxseed breakfast waffles are a great low-carb savory breakfast.
With only 1.41g of net carbohydrates per serving, they will keep you loaded with energy and in the fat-burning state of ketosis!
Low-Carb Savory Flaxseed Waffles
5 large Eggs2 cups Ground Flaxseed1 tbsp Baking Powder (gluten-free)1 cup Water1/3 cup...