Exercise will make you feel better! Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that? Overall mood booster! Exercising regularly will release tension. This translates into solved problems with depression and stress. Confidence When you exercise and relieve that tension while taking care of yourself, you can't...
Are you finally serious about losing the excess weight and getting into the shape you’ve been dreaming of? Are you taking time from your busy day to work on getting healthy and strong? Have you enrolled in a gym, started a workout plan and are actually following through on...
If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s time for a re-think. Yes, you should be proud of yourself, it’s no mean feat losing weight! Carry on eating healthily...
I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad food. Maybe you're on a diet for that new years resolution or maybe you just always eat healthy -- whatever the case, it can get tough...
Belly bloat is unwelcome at any time but if it hits just before a special occasion, it can really ruin a great event. That body-conscious dress you were looking forward to wearing now makes you look a little pregnant, those trousers are pulling and feel restrictive round your waist and...
7 Bad Habits Unhappy People Make
There are a number of things in our lives that can contribute to unhappiness and sometimes things just aren't going to go right. However, a large contribution to our unhappiness are the destructive daily habits that become routine to us and drain our energy and motivation. I have certainly fallen victim to these...
Metabolism booster 1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your physical effort. Performance-enhancing benefits Caffeine can prolong the time to exhaustion for an athlete performing especially longer bouts of exercise for 30-120 minutes. Evidently, coffee’s effects reduce...
It seems like when we are younger, we hear certain myths about food - ones that get passed on to us by our parents and grandparents, and we grow up believing them because when we are young, we will believe just about anything our parents tell us. Here are some...
So you’re thinking about becoming a vegan? A lot of people think that to eat a vegan diet you need to spend a lot of extra money and time cooking, but that is not the case. Becoming a vegan can be quick, affordable and most importantly tasty! Here are...
At some point in their life, a person will make the decision that they want to start eating healthier. They might start a diet, cut down on calories, switch to low fat, stop eating snacks or sweets, the list goes on. These changes are often short lived and the...