There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three...
Looking for a FAST way to lose weight without exhausting yourself in the gym? Yoga is an extremely effective way to shed extra pounds while improving your life! Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top 10 tricks to help you beat those bingo wings, so you’ll soon...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1 day! Let's face it - having a lean, flat tummy is on everyone's wish list....
Is stubborn cellulite stopping you from wearing your favorite bikini? Learn how to get rid of cellulite while losing weight. Excess fat is the main cause of cellulite and this in-depth guide will help you on your way to reducing cellulite today. Have you ever wondered why it's so difficult to get...
With the rush of everyday life, sometimes it feels impossible to find the time to focus on your health and exercise routine. Even though on some days it may feel as if there's nothing you can do, we're here to tell you it's possible and provide you tips! Expert fitness trainers...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success in losing weight and keeping it off. Thankfully, there are...
I want to tell you that losing weight doesn't have to be a struggle! Why not start today? We've put together 9 secret strategies that we guarantee to promote rapid weight loss and improve your health. Whether you’re just starting out on your weight loss journey or have hit a plateau and...
Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but the belly fat just refuses to go? Maybe you are on a mission to lose weight from all over your...
There are so many reasons why being 30 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above. You’ve got things figured out and are enjoying the benefits of being a full-blown adult. At any...