We've found the 12 best secrets to lose weight after 40!
If you're getting older, gaining weight does not have to come with the territory.
Lots of us think that because we're getting older, it's okay or even normal to gain a few extra pounds.
Luckily, this doesn't have to be the...
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying.
For some of us, morning is an ugly word. We are night owls and we don't get anything accomplished before...
Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place.
But let’s set a few things straight... a little bit of fat on your body isn't a bad thing. In fact, fat plays an essential role in proper nerve and brain functioning...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1 day!
Let's face it - having a lean, flat tummy is on everyone's wish list....
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat.
We've put together the best weight loss tips from women who've lost a lot of weight and kept it off.
Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach dieting is setting us up for failure. Here's why:
Diets deprive...
Having trouble losing weight? These snacks actually make your body burn more fat helping you lose weight fast.
What you choose to snack on between your meals makes a huge difference for weight loss.
Eating the correct foods will boost your metabolism to increase the amount of fat you burn -...
As women age, it becomes so much harder to lose weight and target certain areas of your body that feel out of shape.
You start to notice that stretches and other body movements become a bit more difficult to achieve.
Our metabolism slows down a great deal and body parts that...
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week?
The chances are that you wouldn't mind any amount as long as the result was guaranteed. But do you know what?
You...
With the rush of everyday life, sometimes it feels impossible to find the time to focus on your health and exercise routine.
Even though on some days it may feel as if there's nothing you can do, we're here to tell you it's possible and provide you tips!
Expert fitness trainers...