Are you a women who struggles with weight loss? Does your weight Yo-Yo around? A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets...
Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study about adult obesity percentage in the United States. The study found...
Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If we could instantly have toned rock hard abs, we would all sign up immediately....
I absolutely love smoothies and they are my go-to weight loss drinks. They're packed with nutrients, super easy-to-make, and taste absolutely delicious. They also help me feel full longer and have the added benefit of boosting your metabolism which means more weight loss! Combine smoothies with a healthy diet plan and exercise...
Think it's impossible to lose 3 inches off your tummy in 2 weeks? You need to read this article. No crazy fads or magical cures - simply read over these fitness expert and nutritionist secrets then add them to your routine for 14 days. Melt the pounds away! Frustrated by how long it...
Wish you could shed pounds like when you were younger? Want to turn back the clock and get your youthful figure back? Learn the secrets of how today's millennials manage to stay slim! Millennials are famed with being preoccupied with healthy eating, fitness and wellness. Staying fit is easy for...
1. You Don’t Stick to Your Exercise Regime and Eating Plan By sticking to your exercise regime and eating plan you will have far better results. The first week is hard, but once you adapt to your new diet it becomes easier and easier. The days you mess up are the ones...
Our bodies have a way of letting us know when we aren't getting the proper nutrition. The problem is, a lot of people don't know what signs to look for. We often miss and ignore the signals our brain and body is sending to us that something is wrong. Here...
In today's world we're constantly on the go and bombarded with more information than ever. We sacrifice our health due to our fast paced routines and often forget that we only have one body, and it matters how we treat it. We have to rely on healthy lifestyle habits to extend...
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat. We've put together the best weight loss tips from women who've lost a lot of weight and kept it off. Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems...