With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
Think it's impossible to lose 3 inches off your tummy in 2 weeks? You need to read this article. No crazy fads or magical cures - simply read over these fitness expert and nutritionist secrets then add them to your routine for 14 days. Melt the pounds away! Frustrated by how long it...
Wish you could burn twice as many calories without having to spend hours in the gym? These easy weight loss tips will help you lose weight without sacrificing hours and hours each day! We all know it’s not good to be sat at a desk all day, we all know we...
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why...
As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for sake of our appearance and more importantly health. A good exercise and diet plan will only go so far if we continually...
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying. For some of us, morning is an ugly word. We are night owls and we don't get anything accomplished before...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach dieting is setting us up for failure. Here's why: Diets deprive...
You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your...
Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym! Everyone would love a flat and toned stomach. It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny...
Is stubborn cellulite stopping you from wearing your favorite bikini? Learn how to get rid of cellulite while losing weight. Excess fat is the main cause of cellulite and this in-depth guide will help you on your way to reducing cellulite today. Have you ever wondered why it's so difficult to get...