Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes. These smaller resolutions are definitely worth making a big deal...
We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive. Did you know between their 30's and 40's, women will lose around 3% to 5% of their muscle mass? That means it becomes more difficult to keep your metabolism working at...
So, you're hitting the gym regularly and eating more healthy than ever, but you still can't see any change in your tummy pooch? It's super frustrating, I know! But don't worry, it's likely that you’re sabotaging the fit and toned figure of your dreams because these common lifestyle habits. 1. Reaching...
As women age, it becomes so much harder to lose weight and target certain areas of your body that feel out of shape. You start to notice that stretches and other body movements become a bit more difficult to achieve. Our metabolism slows down a great deal and body parts that...
I want to tell you that losing weight doesn't have to be a struggle! Why not start today? We've put together 9 secret strategies that we guarantee to promote rapid weight loss and improve your health. Whether you’re just starting out on your weight loss journey or have hit a plateau and...
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat. We've put together the best weight loss tips from women who've lost a lot of weight and kept it off. Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems...
Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off, no exercise needed! We all want to lose weight and it is definitely possible for anyone to achieve...
Feel like your weight loss is going all wrong? Don't worry we're here to help! You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today! Nowadays, when we think of weight loss, we associate it with long workout sessions,...
Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study about adult obesity percentage in the United States. The study found...
Wish you could burn twice as many calories without having to spend hours in the gym? These easy weight loss tips will help you lose weight without sacrificing hours and hours each day! We all know it’s not good to be sat at a desk all day, we all know we...