Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study about adult obesity percentage in the United States. The study found...
Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top 10 tricks to help you beat those bingo wings, so you’ll soon...
Is stubborn cellulite stopping you from wearing your favorite bikini? Learn how to get rid of cellulite while losing weight. Excess fat is the main cause of cellulite and this in-depth guide will help you on your way to reducing cellulite today. Have you ever wondered why it's so difficult to get...
With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three...
We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb...
Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but the belly fat just refuses to go? Maybe you are on a mission to lose weight from all over your...
Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym! Everyone would love a flat and toned stomach. It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny...
1. You Don’t Stick to Your Exercise Regime and Eating Plan By sticking to your exercise regime and eating plan you will have far better results. The first week is hard, but once you adapt to your new diet it becomes easier and easier. The days you mess up are the ones...