Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place. But let’s set a few things straight... a little bit of fat on your body isn't a bad thing. In fact, fat plays an essential role in proper nerve and brain functioning...
You know losing weight would both make you feel and look better. But, every attempt you’ve made so far has ended up with that you gained the weight back. The biggest problem has been that all your diets have been 1) very strict and 2) involved counting calories. Even if they could...
I absolutely love smoothies and they are my go-to weight loss drinks. They're packed with nutrients, super easy-to-make, and taste absolutely delicious. They also help me feel full longer and have the added benefit of boosting your metabolism which means more weight loss! Combine smoothies with a healthy diet plan and exercise...
Feel like your weight loss is going all wrong? Don't worry we're here to help! You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today! Nowadays, when we think of weight loss, we associate it with long workout sessions,...
Diet has become a difficult term for many people to hear because of the strict rules and measures implied by the word. There are thousands, nowadays, that are available in the market to choose from and follow. Some popular ones include the South Beach Diet, Ketogenic Diet, the Vegan...
If it’s done properly, intermittent fasting (IF) works well for men and women. But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate. Some studies indicate no real difference between how men and women react to IF, while others show that...
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat. We've put together the best weight loss tips from women who've lost a lot of weight and kept it off. Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems...
We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb...
So, you're hitting the gym regularly and eating more healthy than ever, but you still can't see any change in your tummy pooch? It's super frustrating, I know! But don't worry, it's likely that you’re sabotaging the fit and toned figure of your dreams because these common lifestyle habits. 1. Reaching...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and go. I always find I'm dedicated to my routine at the...