Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket?Do you find yourself covering up in a cardigan even on warm summer days?You’re not alone! And we’ve got the top 10 tricks to help you beat those bingo wings, so you’ll soon...
We've found the 12 best secrets to lose weight after 40!If you're getting older, gaining weight does not have to come with the territory.Lots of us think that because we're getting older, it's okay or even normal to gain a few extra pounds.Luckily, this doesn't have to be the...
We all have certain habits that we practice on a regular basis.Some of them are beneficial and others are detrimental to our health.Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding.Other habits are outgrown, like thumb...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach dieting is setting us up for failure. Here's why:Diets deprive...
Diet has become a difficult term for many people to hear because of the strict rules and measures implied by the word. There are thousands, nowadays, that are available in the market to choose from and follow. Some popular ones include the South Beach Diet, Ketogenic Diet, the Vegan...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and go.I always find I'm dedicated to my routine at the...
So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I promise you that if you follow these tips properly the weight will melt off you!No eating after 7pm This of course...
Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place.But let’s set a few things straight... a little bit of fat on your body isn't a bad thing. In fact, fat plays an essential role in proper nerve and brain functioning...
Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off, no exercise needed!We all want to lose weight and it is definitely possible for anyone to achieve...
There are so many reasons why being 30 is the prime of your life.You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above.You’ve got things figured out and are enjoying the benefits of being a full-blown adult.At any...