1. You Don’t Stick to Your Exercise Regime and Eating Plan
By sticking to your exercise regime and eating plan you will have far better results.
The first week is hard, but once you adapt to your new diet it becomes easier and easier.
The days you mess up are the ones...
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying.
For some of us, morning is an ugly word. We are night owls and we don't get anything accomplished before...
Looking for a FAST way to lose weight without exhausting yourself in the gym?
Yoga is an extremely effective way to shed extra pounds while improving your life!
Have you heard some chatter but are still looking for reasons to try yoga?
Maybe we can help you out.
Many perceive the exercise to...
I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful.
Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease or cancer, as well as make you feel much happier!
It seems...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach dieting is setting us up for failure. Here's why:
Diets deprive...
So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I promise you that if you follow these tips properly the weight will melt off you!
No eating after 7pm
This of course...
Our bodies have a way of letting us know when we aren't getting the proper nutrition. The problem is, a lot of people don't know what signs to look for. We often miss and ignore the signals our brain and body is sending to us that something is wrong.
Here...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success in losing weight and keeping it off. Thankfully, there are...