Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals.
Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes.
These smaller resolutions are definitely worth making a big deal...
With summer months just around the corner, you might well be thinking about that bikini body!
Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and go.
I always find I'm dedicated to my routine at the...
Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off, no exercise needed!
We all want to lose weight and it is definitely possible for anyone to achieve...
Are you a women who struggles with weight loss? Does your weight Yo-Yo around? A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term.
Numerous studies have shown that most dieters are able to stick to their diets...
Diet has become a difficult term for many people to hear because of the strict rules and measures implied by the word. There are thousands, nowadays, that are available in the market to choose from and follow. Some popular ones include the South Beach Diet, Ketogenic Diet, the Vegan...
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week?
The chances are that you wouldn't mind any amount as long as the result was guaranteed. But do you know what?
You...
We all have certain habits that we practice on a regular basis.
Some of them are beneficial and others are detrimental to our health.
Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding.
Other habits are outgrown, like thumb...