Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach!You are about to blast off that belly fat with this 15-minute HIIT circuit that involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers.Even though it’s true that you can’t...
Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone.If you suffer from arthritis or osteoporosis or you have a family history of brittle bones, it is definitely not suitable for you.The constant pounding of your feet, knees and hips...
What better time to start losing weight than today?This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast!Maybe you have a big event coming up in two weeks that you want to look fantastic for, or perhaps you’re going on vacation...
Some people never need to lose a pound; they’re naturally slim, trim and toned.They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless!Unfortunately, they are in the minority and most people need to work hard...
Ladies, are you struggling with weight loss and feeling unmotivated?Hate the idea of spending hours in the gym torturing yourself with exercise?Try this simple 4 exercise home flat belly routine that will burn off tummy fat and motivate you with your weight loss goals!There's a simple trick that is...
We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape!Health and wellness is a growing trend today.People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the...
Your go-to ab workout at home combining the best yoga poses for a flat stomach.These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals!Best of all you can do all these exercises in your own home!Yoga has been gaining...
Today's hot workouts are completely changing how we view fitness.We've put together the best workout tips that are guaranteed to push you toward your weight loss goals!Workout has evolved.There are so many new choices in exercises that you can try out to get to your fitness goal.There is no...
Are you finding yourself becoming less active as you move into your 40's? Don't worry - we've put together the best exercises for women's health after 40 to help you lose weight and regain your youthful body!Many people tend to get less active as they get older which is exactly...
Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout!Ladies, it's time to bid farewell to that annoying Bra Bulge!Most gym-goers and trainers spend their sessions toning and tightening areas like butt, stomach, and legs which they think...