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Keto Chicken and Avocado Soup

Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to...

Keto Beef Zoodles Recipe (Zucchini Noodles)

You’re going to love these creamy noodles that are all Keto and full of flavor. We’ve subbed traditional noodles with zucchini noodles for bold flavor...

Healthy Keto Blueberry Walnut Smoothie

We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way...

Keto Smashed Avocado with Eggs

This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating. And although it is simple with...

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners

Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...