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Keto Broccoli Beef Stir-Fry

Published: Nov 15, 2019 · Modified: Mar 5, 2020 by Alexandra · This post may contain affiliate links · Leave a Comment

Here we pair fatty sirloin with nutrient-dense broccoli and a hint of ginger for a kick.

This delicious recipe will get you the fat content you need while also ensuring you’re getting your body good greens.

Keto Broccoli Beef Stir-Fry

Print Rate
Course: Main Course
Prep Time: 20 minutes minutes
Servings: 3
Calories: 439kcal

Ingredients

  • 12 oz Sirloin Beef
  • 1 cup Broccoli Florets
  • 1 Onion sliced
  • 4 cloves Garlic sliced
  • 1 tablespoon Ginger chopped
  • 4 tablespoon Coconut Aminos
  • ¼ cup Coconut Oil
  • Salt & Black Pepper

Instructions

  • Combine 3 tablespoon coconut aminos, 2 tablespoon coconut oil, ginger and teaspoon of black pepper in a bowl for your marinade.
  • Slice sirloin against the grain into very thin slices and marinate in the marinade for 30 minutes.
  • Heat 3 tablespoon oil in a wok/skillet over medium heat, add onion, garlic, sauté for a minute.
  • Add broccoli tablespoon coconut aminos and sauté for five minutes, remove from skillet.
  • Add a little more oil and add steak, stir-fry for three minutes.
  • Add broccoli mixture back into the skillet and mix.
  • Divide your sauté into two containers.

Notes

Net Carbs: 9.43g
Nutrition Facts
Keto Broccoli Beef Stir-Fry
Amount Per Serving
Calories 439 Calories from Fat 291
% Daily Value*
Fat 32.3g50%
Carbohydrates 10g3%
Fiber 1.57g7%
Protein 25.33g51%
* Percent Daily Values are based on a 2000 calorie diet.
Total
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