Keto Diet
The Best Keto Raspberry Vanilla Smoothie
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism...
Weight Loss
7 Crucial Habits To Double Weight Loss After 40
Struggling with weight loss in your 40's?
It's no secret it's harder to lose weight as we get older, especially as a woman.
But there are some crucial habits you can...
Weight Loss
8 Best Smoothie Recipes For Weight Loss
I absolutely love smoothies and they are my go-to weight loss drinks.
They're packed with nutrients, super easy-to-make, and taste absolutely delicious.
They also help me feel full longer and have...
Keto Diet
Keto Steak and Sweet Potato
Simple, juicy, filling steak is paired with sweet potato for an amazing meal that will leave you happy and well-fed.
Sirloin is a nice fatty cut of meat that is...
Weight Loss
Getting Rid of Belly Fat Is Harder Than You Think — Here’s How to Do It
Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever,...
Keto Diet
Oven-Baked Pork Rind Breaded Shrimp
Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs.
It turns out that if we eat animals...
Yoga
Weight Loss Tips From A Woman Who Lost Over 70 Pounds With Yoga
INCREDIBLE weight loss! This mother of 3 lost over 75 pounds while improving her strength, flexibility and mental health.
“Yoga is not intense enough to help you lose the weight....
Keto Diet
Keto Garlic Chicken Zoodles (Zucchini Noodles)
These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.
Fragrant, flavorful and super easy to make in just 20 minutes.
Keto Garlic...
Weight Loss
5 Simple Diets That Work Fast For A Flat Belly
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week?
The...
Weight Loss
6 Proven Methods For Rapid Weight Loss
There are now 1 billion overweight adults around the world! Let that sink in.
To give you an indication of how many people that is, just 200 years ago, that...
Weight Loss
11 Secrets You MUST Follow To Get A Flat Belly
Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being obese.
Obesity...
Home Workout
Ultimate Home Workout: 9-Exercise 20-Minute 2-Week Slim Down Challenge
Do you want to lose weight at home but find yourself too busy to hit the gym every day?
Don't worry we've put together an incredible home workout routine that...