I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful.
Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease or cancer, as well as make you feel much happier!
It seems...
1. You Don’t Stick to Your Exercise Regime and Eating Plan
By sticking to your exercise regime and eating plan you will have far better results.
The first week is hard, but once you adapt to your new diet it becomes easier and easier.
The days you mess up are the ones...
Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being obese.
Obesity has been an extremely serious health issue for more than a decade now because it has been linked to a...
Struggling with weight loss in your 40's?
It's no secret it's harder to lose weight as we get older, especially as a woman.
But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss.
Forty is believed to be a real...
Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but the belly fat just refuses to go?
Maybe you are on a mission to lose weight from all over your...
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat!
Why is that?
Why do you still have a little pocket of fat that hangs over your jeans?
Why...
With summer months just around the corner, you might well be thinking about that bikini body!
Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
I absolutely love smoothies and they are my go-to weight loss drinks.
They're packed with nutrients, super easy-to-make, and taste absolutely delicious.
They also help me feel full longer and have the added benefit of boosting your metabolism which means more weight loss!
Combine smoothies with a healthy diet plan and exercise...
You should always watch what you eat if you want to maintain a flat tummy and lose weight.
You are always told to burn more calories than you consume to get rid of belly fat, but weight loss is not just about that.
You really don’t have to concentrate on calories...
We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom!
They are too tight that you can’t reach for the button.
You wonder where you went wrong...