Having trouble with middle-age weight gain? Weightloss over 40 can be tough, but we've put together the best tips to stay healthy over 40.
If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to read this article. No magic pills, insane diets or crazy...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1 day!
Let's face it - having a lean, flat tummy is on everyone's wish list....
Feel like your weight loss is going all wrong? Don't worry we're here to help!
You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today!
Nowadays, when we think of weight loss, we associate it with long workout sessions,...
We've found the 12 best secrets to lose weight after 40!
If you're getting older, gaining weight does not have to come with the territory.
Lots of us think that because we're getting older, it's okay or even normal to gain a few extra pounds.
Luckily, this doesn't have to be the...
I've gotta tell you about these easy, no-exercise weight loss tips to burn fat!
Make these simple changes to your diet and lifestyle to slim down and get that beach-bod for summer without setting a foot in the gym!
“I knew I should have said no to that second slice of...
I want to tell you that losing weight doesn't have to be a struggle!
Why not start today?
We've put together 9 secret strategies that we guarantee to promote rapid weight loss and improve your health.
Whether you’re just starting out on your weight loss journey or have hit a plateau and...
Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons may be playing a huge role in stopping your weight loss. Chances are that you do several of these already in your day-to-day life, so learn what they are and stop doing them now!
Wondering why your...
So, you're hitting the gym regularly and eating more healthy than ever, but you still can't see any change in your tummy pooch?
It's super frustrating, I know!
But don't worry, it's likely that you’re sabotaging the fit and toned figure of your dreams because these common lifestyle habits.
1. Reaching...
As women age, it becomes so much harder to lose weight and target certain areas of your body that feel out of shape.
You start to notice that stretches and other body movements become a bit more difficult to achieve.
Our metabolism slows down a great deal and body parts that...
Think it's impossible to lose 3 inches off your tummy in 2 weeks?
You need to read this article.
No crazy fads or magical cures - simply read over these fitness expert and nutritionist secrets then add them to your routine for 14 days.
Melt the pounds away!
Frustrated by how long it...