8 Kettlebell Exercises for Calorie Burning Overdrive

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their...

Yoga Ab Workout At Home: 3 Best Yoga Poses

Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses are designed to work your upper and...

4 Exercise Home Ab Workout Plan + Cardio

Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym! Everyone...

Ab Workouts At Home: 5 Best Exercises

If you're looking for the best ab workouts at home we've put together the 5 best exercises for a flat stomach that anyone can...

Flat Stomach Workout: 10 Best Ab Workouts At Home

A home workout to get that flat stomach you’ve always wanted! Every woman should know about these 10 powerful exercises you can do at home...

15-Minute At-Home Abs Workout Routine

Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach! You are about to blast off that belly fat with this 15-minute HIIT...

8 Exercises To Burn Belly Fat Without Running or Dieting

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or...

15-Day Get In Shape Program for Beginners

What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed...

Slimmer Thighs: 6 Exercises to Slim Down Thighs

How to Slim Thighs and Achieve Lean Legs and a Tight Tush You can have sexy legs and tush by giving them a firm push...

6 Move Ab Workout At Home for Women Over 40

We've put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40! As we...

It's Keto Time!

Keto Bacon and Cheddar Soup

Creamy, delicious and a massive fat bomb, this soup is going to have you powering through your day with the strength of champions. We’ve combined...

The Best Keto Spicy Tacos

Classic tacos get a little twist here to make them Keto-friendly. We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead. And...

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners

Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...

5 Best Nuts for the Ketogenic Diet (Low-Carb Snacks)

Nuts are the ultimate keto snacks! Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps...

Healthy Eating

18 Incredible Superfoods You’ll Love

Eating certain healthy foods can help keep your immune system strong. If you're trying to avoid getting sick with colds and the flu, grab some...

7 Healthy Snacks You Might Like To Try

Trying to cut back on calories but finding yourself craving not-so-healthy foods? Try these 7 best healthy snacks that are packed with protein that'll...

7 Top Benefits of a Low-Carb Keto Diet

To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement. With more...

9 Foods That Are Great Tasting And Also Healthy

It seems that many foods a lot of people enjoy eating are all the same ones that are considered bad for us. However, there...

12 Best Superfoods for a Healthy Life

You’ve decided that now is the time that you are definitely going to lose some weight. Perhaps you’re going on holiday somewhere hot and you...

20 Of Our Favorite Healthy Foods

It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times...

15 Immunity Boosting Foods To Try

Do you want to KICKSTART your weight loss? Secret immunity and metabolism-boosting foods to increase your body's natural fat-burning potential, slim down and add years...

12 Must-Eat Healthy Snacks For Easy Weight Loss (Nutritionist-Approved!)

Feeling hungry while trying to lose weight? Sacrificing snacks to cut back on calories? Terrible mistake! How would you love to double your weight loss without...

8 Best Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks. They're packed with nutrients, super easy-to-make, and taste absolutely delicious. They also help me...

50 Must-Try Tips to Lose Weight

Ladies, do you struggle with weight loss? Tired of your weight going up and down? Check out these fat loss tips that are proven to shed...

Latest Recipes

Low-Carb Green Vegetable Breakfast Omelet

Low-Carb Green Vegetable Breakfast Omelet 6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4...

Crispy Zucchini Sticks with Parmesan Cheese

Crispy Zucchini Sticks with Parmesan Cheese 6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt...

Fried Green Beans Wrapped in Bacon

Fried Green Beans Wrapped in Bacon 0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and...

Crispy Butternut Squash Chips

Crispy Butternut Squash Chips 0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt Clean...

Almond and Blueberry Fat Bombs

Almond and Blueberry Fat Bombs 1 cup Almond Butter2 cup Coconut Oil3/4 cup Blueberries1/2 cup Stevia2 tsp Vanilla EssenceSalt In a small saucepan, melt...

Baked Parmesan Olive Balls

Baked Parmesan Olive Balls 20 Green Olives stuffed with Pepper1/2 cup Almond Flour1/4 cup Butter (cut into pieces)1/2 cup Parmesan (grated)Salt and Cayenne...

Baked Kale Cheddar Chips

Baked Kale Cheddar Chips 4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar...

Oven-Baked Pork Rind Breaded Shrimp

Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs. It turns out...

Marinated Beef Tenderloin with Horseradish Sauce

Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make...