Weight Loss
10 Worst Weight Loss Mistakes Women MUST Avoid
1. You Don’t Stick to Your Exercise Regime and Eating Plan
By sticking to your exercise regime and eating plan you will have far better results.
The first week is hard,...
Yoga
How Yoga Can DOUBLE Weight Loss In Women Over 40
Weight loss over 40 doesn't have to involve draining workouts that leave you feeling exhausted! It's possible to DOUBLE your fat loss by incorporating yoga into your life.
I think weight...
Keto Diet
Baked Kale Cheddar Chips
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated)
Preheat oven to 400...
Ab Workouts At Home
Yoga Ab Workout At Home: 3 Best Yoga Poses
Your go-to ab workout at home combining the best yoga poses for a flat stomach.
These yoga poses are designed to work your upper and lower abs and help you...
Keto Articles
14 Incredible Benefits of a Ketogenic Diet
I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail.
Weight loss is an obvious...
Weight Loss
6 Ways To Double Your Weight Loss With Morning Exercise
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that...
Weight Loss
7 Yoga Secrets for Rapid Weight Loss
Looking for a FAST way to lose weight without exhausting yourself in the gym?
Yoga is an extremely effective way to shed extra pounds while improving your life!
Have you heard...
Keto Diet
Creamy Courgette Noodles with Crispy Bacon
“Mommy, I don’t want zucchini!” How many times have you heard that?
Zucchini noodles aka. zoodles are also known as courgette spaghetti aka. courgette.
Don’t know how to replace pasta?
Zoodles are...
Healthy Eats
7 Superfoods You MUST Eat for a Flat Belly
I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful.
Imagine foods that can lower your cholesterol and...
Weight Loss
7 Reasons Most Diets Fail – How To Lose 14 Pounds In 2 Weeks
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most...
Weight Loss
10 Ways To Lose Weight
So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I...
Keto Diet
Crispy Butternut Squash Chips
Crispy Butternut Squash Chips
0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt
Clean and peel the butternut squash,...