Metabolism booster
1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your physical effort.
Performance-enhancing benefits
Caffeine can prolong the time to exhaustion for an athlete performing especially longer bouts of exercise for 30-120 minutes. Evidently, coffee’s effects reduce...
At some point in their life, a person will make the decision that they want to start eating healthier. They might start a diet, cut down on calories, switch to low fat, stop eating snacks or sweets, the list goes on. These changes are often short lived and the...