Diet has become a difficult term for many people to hear because of the strict rules and measures implied by the word. There are thousands, nowadays, that are available in the market to choose from and follow. Some popular...

Having trouble with middle-age weight gain? Weightloss over 40 can be tough, but we've put together the best tips to stay healthy over 40. If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to...

Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older. To lose your extra tummy pooch make sure you add these secret exercises perfect for targeting love handles. Love handles might...

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top 10 tricks...

Are you a women who struggles with weight loss? Does your weight Yo-Yo around? A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown...

If you’re considering taking the plunge into the faddish, low-carb way of eating, you’ll need to consider the basics worked out down to the last gram — to help you hit your weight loss goals correctly! After all, keto isn’t...

Think it's impossible to lose 3 inches off your tummy in 2 weeks? You need to read this article. No crazy fads or magical cures - simply read over these fitness expert and nutritionist secrets then add them to your routine...