LATEST ARTICLES
1. You Don’t Stick to Your Exercise Regime and Eating Plan
By sticking to your exercise regime and eating plan you will have far better results.
The first week is hard, but once you adapt to your new diet it becomes...
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week?
The chances are that you wouldn't mind any amount as long...
I've gotta tell you about these easy, no-exercise weight loss tips to burn fat!
Make these simple changes to your diet and lifestyle to slim down and get that beach-bod for summer without setting a foot in the gym!
“I knew...
Struggling with weight loss in your 40's?
It's no secret it's harder to lose weight as we get older, especially as a woman.
But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially...
Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older.
To lose your extra tummy pooch make sure you add these secret exercises perfect for targeting love handles.
Love handles might...
Struggling to lose belly fat and uncover your lower abs?
Even a thousand sit-ups each day won't reveal that hidden 6-pack unless you eat right!
Try adding these healthy eats to your diet to burn off stubborn tummy fat!
We’ve heard that abs...
Wish you could have a flat belly?
Do you feel demotivated after looking at yourself in the mirror due to your weight?
Well, you are not alone!
The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study...
I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail.
Weight loss is an obvious one, but did you know that following a low-carb high-fat...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and...
Just because you are busy it does not mean you should let yourself go!
And is there a better time to lose weight than right now?
You might think losing pounds means more exercise right?
Wrong! The majority of weight loss comes...
Feeling hungry while trying to lose weight?
Sacrificing snacks to cut back on calories? Terrible mistake!
How would you love to double your weight loss without feeling hungry?
To successfully lose weight you need to have snacks.
Snacks are the fuel your...
As women age, it becomes so much harder to lose weight and target certain areas of your body that feel out of shape.
You start to notice that stretches and other body movements become a bit more difficult to achieve.
Our...
If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable.
People who have lost a whole lot of weight say that it...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach...
Feel like your weight loss is going all wrong? Don't worry we're here to help!
You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today!
Nowadays, when we think...
Healthy Keto Blueberry Walnut Smoothie
We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way...
Keto Piccante Tuna Lettuce Wrap Recipe
A delicious keto piccante salad wrap recipe for your low-carb diet.
This recipe is the perfect way to get extra fat into your keto diet...
Keto Sweet and Sour Wraps
This keto sweet and sour beef recipe is one of my favorites.
A delicious, low-carb take on the delicious Chinese dish, it will quickly become...
Keto Chicken Curry on Cauliflower Rice Recipe
Delicious chicken curry made low-carb with cauliflower rice.
The perfect keto dinner!
Keto Chicken Curry with Cauliflower Rice
4 Chicken Thighs (skinless)1 medium Onion (finely...
Keto Chicken and Avocado Soup
Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to...