LATEST ARTICLES
Looking to burn some of that tummy pooch that's making you feel miserable?
We've put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick and easy!
The heat is on to tighten...
We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive.
Did you know between their 30's and 40's, women will lose around 3% to 5% of their muscle mass?
That means...
Struggling to lose belly fat and uncover your lower abs?
Even a thousand sit-ups each day won't reveal that hidden 6-pack unless you eat right!
Try adding these healthy eats to your diet to burn off stubborn tummy fat!
We’ve heard that abs...
Weight loss over 40 doesn't have to involve draining workouts that leave you feeling exhausted! It's possible to DOUBLE your fat loss by incorporating yoga into your life.
I think weight loss and I immediately imagine hard, rigorous workout routines that...
Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym!
WANTED - six-pack abs! If we could instantly have...
It seems like when we are younger, we hear certain myths about food - ones that get passed on to us by our parents and grandparents, and we grow up believing them because when we are young, we will...
Today's hot workouts are completely changing how we view fitness.
We've put together the best workout tips that are guaranteed to push you toward your weight loss goals!
Workout has evolved.
There are so many new choices in exercises that you can...
We've put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40!
As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause.
If you're...
Feeling hungry while trying to lose weight?
Sacrificing snacks to cut back on calories? Terrible mistake!
How would you love to double your weight loss without feeling hungry?
To successfully lose weight you need to have snacks.
Snacks are the fuel your...
It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but what about when you crave something in the middle...
You’ve decided that now is the time that you are definitely going to lose some weight.
Perhaps you’re going on holiday somewhere hot and you want to feel fabulous in your bikini or swim shorts?
Or maybe you have a big,...
I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful.
Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease or...
All women want it - the perfect butt.
Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon!
When it comes to building a...
Imagine eating and losing weight?
We know a lot more about nutrition today than we did 15 years ago. And yes, there are actually foods you can eat that will help you lose weight.
Of course, it’s advisable that you stay...
Think it's impossible to lose 3 inches off your tummy in 2 weeks?
You need to read this article.
No crazy fads or magical cures - simply read over these fitness expert and nutritionist secrets then add them to your routine...
Keto Spaghetti and Meatballs
Keto Spaghetti and Meatballs
1 lb Ground Beef2 Eggs1/4 cup Parsley (finely chopped)2 small Onions (finely chopped)4 medium ZucchinisSalt & Black Pepper2 cups...
Keto Steak and Peppers Skillet
There is nothing quite as satisfying as crispy peppers paired with a buttery steak.
You get a satisfying delicious low-carb, full-fat and protein meal.
This recipe...
The Best Keto Spicy Tacos
Classic tacos get a little twist here to make them Keto-friendly.
We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead.
And...
Keto Sweet and Sour Wraps
This keto sweet and sour beef recipe is one of my favorites.
A delicious, low-carb take on the delicious Chinese dish, it will quickly become...
Keto Diet Menu: 30-Day Keto Meal Plan for Beginners
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...