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Struggling with weight loss in your 40's? It's no secret it's harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially...
We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive. Did you know between their 30's and 40's, women will lose around 3% to 5% of their muscle mass? That means...
Do you want to KICKSTART your weight loss? Secret immunity and metabolism-boosting foods to increase your body's natural fat-burning potential, slim down and add years to your life! Our metabolism is the set of life-sustaining chemical reactions within our cells that...
Get started with a diet to help you lose weight, burn fat and improve your health called the keto diet. I want to tell you about the keto or ketogenic diet which is a low-carb, high-fat meal plan that puts...
We've found the 12 best secrets to lose weight after 40! If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or even normal to gain...
A home workout to get that flat stomach you’ve always wanted! Every woman should know about these 10 powerful exercises you can do at home which when used together, tighten and tone your stomach and body. Athletes and celebrities are using...
Feeling hungry while trying to lose weight? Sacrificing snacks to cut back on calories? Terrible mistake! How would you love to double your weight loss without feeling hungry? To successfully lose weight you need to have snacks. Snacks are the fuel your...
At some point in their life, a person will make the decision that they want to start eating healthier. They might start a diet, cut down on calories, switch to low fat, stop eating snacks or sweets, the list...
Having trouble with middle-age weight gain? Weightloss over 40 can be tough, but we've put together the best tips to stay healthy over 40. If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to...
So, you're hitting the gym regularly and eating more healthy than ever, but you still can't see any change in your tummy pooch? It's super frustrating, I know! But don't worry, it's likely that you’re sabotaging the fit and toned...
Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If we could instantly have...
Would you love a GUARANTEED flat tummy? Adding these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within! You hit the gym regularly, go through numberless sit-ups and stability exercises...
For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve designed an incredibly effective exercise routine by combining movements that have...
There are so many reasons why being 30 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above. You’ve got things figured out and...
There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of...