LATEST ARTICLES
We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive.
Did you know between their 30's and 40's, women will lose around 3% to 5% of their muscle mass?
That means...
For many of us, thigh fat can be the source of so much insecurity.
Thankfully, there are exercises that have been proven to be effective in slimming the thighs.
We’ve designed an incredibly effective exercise routine by combining movements that have...
We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom!
They are too tight that you...
In today's world we're constantly on the go and bombarded with more information than ever.
We sacrifice our health due to our fast paced routines and often forget that we only have one body, and it matters how we treat...
Just because summer is winding down, it does not mean you should let yourself go!
And what better time to lose weight than now?
The first thing you think of when trying to see a loss in pounds is exercising.
But there's...
Would you love a GUARANTEED flat tummy?
Adding these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within!
You hit the gym regularly, go through numberless sit-ups and stability exercises...
Just because you are busy it does not mean you should let yourself go!
And is there a better time to lose weight than right now?
You might think losing pounds means more exercise right?
Wrong! The majority of weight loss comes...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts.
They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout.
Did you know workouts...
If you need to lose some weight, or simply look toned and fit, you require fat burning exercises you can do at home.
It often happens that you simply cannot make it to the gym or go outdoors to carry...
How to Slim Thighs and Achieve Lean Legs and a Tight Tush
You can have sexy legs and tush by giving them a firm push and exercising effectively and in the right way.
To achieve the best results, do these moves...
Wish you could burn twice as many calories without having to spend hours in the gym?
These easy weight loss tips will help you lose weight without sacrificing hours and hours each day!
We all know it’s not good to be...
If you're looking for the best ab workouts at home we've put together the 5 best exercises for a flat stomach that anyone can do at home.
Here you'll learn about the 5 best exercises for a flat tummy that...
Are you finding yourself becoming less active as you move into your 40's? Don't worry - we've put together the best exercises for women's health after 40 to help you lose weight and regain your youthful body!
Many people tend to...
If it’s done properly, intermittent fasting (IF) works well for men and women.
But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate.
Some studies indicate no real difference between how...
Today's hot workouts are completely changing how we view fitness.
We've put together the best workout tips that are guaranteed to push you toward your weight loss goals!
Workout has evolved.
There are so many new choices in exercises that you can...
Keto Broccoli Beef Stir-Fry
Here we pair fatty sirloin with nutrient-dense broccoli and a hint of ginger for a kick.
This delicious recipe will get you the fat content...
Keto Smashed Avocado with Eggs
This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating.
And although it is simple with...
Keto Chicken and Avocado Soup
Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to...
Crispy Butternut Squash Chips
Crispy Butternut Squash Chips
0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt
Clean...
Keto Diet Menu: 30-Day Keto Meal Plan for Beginners
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...