LATEST ARTICLES

Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1 day! Let's face it -...
Do you want to KICKSTART your weight loss? Secret immunity and metabolism-boosting foods to increase your body's natural fat-burning potential, slim down and add years to your life! Our metabolism is the set of life-sustaining chemical reactions within our cells that...
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have...
We all know it's the most important meal of the day, but did you know there are a number of simple tricks you can do before breakfast that will help you lose insane amounts of weight? Exhausted and frustrated from...
Just because you are busy it does not mean you should let yourself go! And is there a better time to lose weight than right now? You might think losing pounds means more exercise right? Wrong! The majority of weight loss comes...
Get started with a diet to help you lose weight, burn fat and improve your health called the keto diet. I want to tell you about the keto or ketogenic diet which is a low-carb, high-fat meal plan that puts...
Eating certain healthy foods can help keep your immune system strong. If you're trying to avoid getting sick with colds and the flu, grab some of these superfoods from your local grocery store. Be sure to add as many of these...
I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad food. Maybe you're on a diet for that new years resolution or maybe you just always...
Looking to burn some of that tummy pooch that's making you feel miserable? We've put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick and easy! The heat is on to tighten...
All women want it - the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon! When it comes to building a...
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week? The chances are that you wouldn't mind any amount as long...
Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can...
Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success...
For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve designed an incredibly effective exercise routine by combining movements that have...