LATEST ARTICLES
Cooking can be a fun hobby and enjoying your dishes can be even more fun. Unfortunately, using ingredients like butter and oil make a dish delicious, but aren’t the healthiest option.
Follow a few simple tips to create healthy and...
I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad food.
Maybe you're on a diet for that new years resolution or maybe you just always...
Imagine eating and losing weight?
We know a lot more about nutrition today than we did 15 years ago. And yes, there are actually foods you can eat that will help you lose weight.
Of course, it’s advisable that you stay...
Want to potentially DOUBLE your weight loss? Try these secret detox water recipes that will melt the pounds away! When you’re on a diet and trying to lose weight, the best thing you can do for your body is...
Do you want to lose belly fat? Having trouble cutting back on calories? Skipping snacks then finding yourself feeling low and craving less-than-healthy options? These secret snacks will help!
A mere 100-calorie snack can stop you from falling off your...
Are you trying to lose weight by cutting out carbs? Big mistake!
These secret carbs actually help you lose weight by providing you more energy to burn fat.
There are thousands of different diets and most will tell you to...
Just because summer is winding down, it does not mean you should let yourself go!
And what better time to lose weight than now?
The first thing you think of when trying to see a loss in pounds is exercising.
But there's...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach...
1. You Don’t Stick to Your Exercise Regime and Eating Plan
By sticking to your exercise regime and eating plan you will have far better results.
The first week is hard, but once you adapt to your new diet it becomes...
Are you finally serious about losing the excess weight and getting into the shape you’ve been dreaming of? Are you taking time from your busy day to work on getting healthy and strong? Have you enrolled in a gym,...
Would you love a GUARANTEED flat tummy?
Adding these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within!
You hit the gym regularly, go through numberless sit-ups and stability exercises...
Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout!
Ladies, it's time to bid farewell to that annoying Bra Bulge!
Most gym-goers and trainers spend their sessions toning and...
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week?
The chances are that you wouldn't mind any amount as long...
Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place.
But let’s set a few things straight... a little bit of fat on your body isn't a bad thing. In fact, fat...
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying.
For some of us, morning is an ugly word. We...
Baked Kale Cheddar Chips
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar...
Low-Carb Green Vegetable Breakfast Omelet
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4...
Keto Cauliflower and Bacon Pie
Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake.
No grains, low in carbs, packed with protein and full of...
Crispy Zucchini Sticks with Parmesan Cheese
Crispy Zucchini Sticks with Parmesan Cheese
6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt...
Keto Chicken Curry on Cauliflower Rice Recipe
Delicious chicken curry made low-carb with cauliflower rice.
The perfect keto dinner!
Keto Chicken Curry with Cauliflower Rice
4 Chicken Thighs (skinless)1 medium Onion (finely...