LATEST ARTICLES

Remember ‘Snackwell Sandwich cookies’ and Fat-free Cheese? For decades, we were told that a low-fat diet is key to weight loss. While it is your first instinct to eliminate fat from a diet, it turns out that fat is somehow good...
Is stubborn cellulite stopping you from wearing your favorite bikini? Learn how to get rid of cellulite while losing weight. Excess fat is the main cause of cellulite and this in-depth guide will help you on your way to reducing cellulite...
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week? The chances are that you wouldn't mind any amount as long...
Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals! Best of all you can do...
If you need to lose some weight, or simply look toned and fit, you require fat burning exercises you can do at home. It often happens that you simply cannot make it to the gym or go outdoors to carry...
We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape! Health and wellness is a growing trend today. People are realizing the importance of caring for...
I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful. Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease or...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1 day! Let's face it -...
I absolutely love smoothies and they are my go-to weight loss drinks. They're packed with nutrients, super easy-to-make, and taste absolutely delicious. They also help me feel full longer and have the added benefit of boosting your metabolism which means more...
Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being obese. Obesity has been an extremely serious health issue for more than...
If you're looking for the best ab workouts at home we've put together the 5 best exercises for a flat stomach that anyone can do at home. Here you'll learn about the 5 best exercises for a flat tummy that...
If you head to the healthy food section of your grocery, so many goods are branded and marketed as being the better choice. You’ve got a range of whole-grains, multi-grains, organic, sugar-free and gluten-free merchandise that is supposedly beneficial for...
5 top Keto weight loss tips that will help you lose 10 lbs in 1 week on Keto. The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout. Did you know workouts...
All women want it - the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon! When it comes to building a...