Exercise will make you feel better! Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that? Overall mood booster! Exercising regularly will release tension. This translates into solved problems with depression and stress. Confidence When you exercise and...

I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad food. Maybe you're on a diet for that new years resolution or maybe you just always...

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a family history of brittle bones, it is definitely not suitable...

Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have...

I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail. Weight loss is an obvious one, but did you know that following a low-carb high-fat...

INCREDIBLE weight loss! This mother of 3 lost over 75 pounds while improving her strength, flexibility and mental health. “Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in...

We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape! Health and wellness is a growing trend today. People are realizing the importance of caring for...

Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat. We've put together the best weight loss tips from women who've lost a lot of weight and kept it off. Losing weight and maintaining...

Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout! Ladies, it's time to bid farewell to that annoying Bra Bulge! Most gym-goers and trainers spend their sessions toning and...

The definition of voluptuous is curvaceous and sexually attractive - and that is exactly what a curvy body is. Every women wants a sexy, well-toned hourglass figure because it’s so attractive! Nothing is more feminine and mesmerizing. You know that whenever...

Just because you are busy it does not mean you should let yourself go! And is there a better time to lose weight than right now? You might think losing pounds means more exercise right? Wrong! The majority of weight loss comes...

Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study...

Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but the belly fat just refuses to go? Maybe you are...

I want to tell you that losing weight doesn't have to be a struggle! Why not start today? We've put together 9 secret strategies that we guarantee to promote rapid weight loss and improve your health. Whether you’re just starting out on...

So you’re thinking about becoming a vegan? A lot of people think that to eat a vegan diet you need to spend a lot of extra money and time cooking, but that is not the case. Becoming a vegan...