Feel like your weight loss is going all wrong? Don't worry we're here to help! You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today! Nowadays, when we think...
Are you finding yourself becoming less active as you move into your 40's? Don't worry - we've put together the best exercises for women's health after 40 to help you lose weight and regain your youthful body! Many people tend to...
All women want it - the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon! When it comes to building a...
We all know it's the most important meal of the day, but did you know there are a number of simple tricks you can do before breakfast that will help you lose insane amounts of weight? Exhausted and frustrated from...
I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail. Weight loss is an obvious one, but did you know that following a low-carb high-fat...
I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad food. Maybe you're on a diet for that new years resolution or maybe you just always...
1. You Don’t Stick to Your Exercise Regime and Eating Plan By sticking to your exercise regime and eating plan you will have far better results. The first week is hard, but once you adapt to your new diet it becomes...
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat. We've put together the best weight loss tips from women who've lost a lot of weight and kept it off. Losing weight and maintaining...
It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but what about when you crave something in the middle...
Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can...
These incredible detox water recipes not only help with bloating and digestion but can DOUBLE your weight loss for that flat tummy of your dreams. They also have anti-aging benefits and much, much more! This year there’s been a lot of...
We've found the 12 best secrets to lose weight after 40! If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or even normal to gain...
Trying to cut back on calories but finding yourself craving not-so-healthy foods? Try these 7 best healthy snacks that are packed with protein that'll keep you on your diet and losing weight. So cut back the calories, get slim and...
It seems that many foods a lot of people enjoy eating are all the same ones that are considered bad for us. However, there might be some good tasting foods that are surprisingly good for us too. Here are some...
It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times it's hard to pick where to start. Your family life and work can be hectic that...