How to Slim Thighs and Achieve Lean Legs and a Tight Tush You can have sexy legs and tush by giving them a firm push and exercising effectively and in the right way. To achieve the best results, do these moves after a cardio session. You can also work them into your...
Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym! Everyone would love a flat and toned stomach. It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny...
If you're looking for the best ab workouts at home we've put together the 5 best exercises for a flat stomach that anyone can do at home. Here you'll learn about the 5 best exercises for a flat tummy that target your entire core. Follow this routine which also focuses on...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout. Did you know workouts using kettlebells are the best for burning high amounts of...
We've put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40! As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause. If you're a woman with a waist size of 35 inches or...
Are you finding yourself becoming less active as you move into your 40's? Don't worry - we've put together the best exercises for women's health after 40 to help you lose weight and regain your youthful body! Many people tend to get less active as they get older which is exactly...
Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals! Best of all you can do all these exercises in your own home! Yoga has been gaining...
We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape! Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the...
Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless! Unfortunately, they are in the minority and most people need to work hard...
Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Running is one of the best forms of exercise with both mental and physical benefits. It’s a great workout if your goal...