Are you finding yourself becoming less active as you move into your 40's? Don't worry - we've put together the best exercises for women's health after 40 to help you lose weight and regain your youthful body! Many people tend to get less active as they get older which is exactly...
We've put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40! As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause. If you're a woman with a waist size of 35 inches or...
If you're looking for the best ab workouts at home we've put together the 5 best exercises for a flat stomach that anyone can do at home. Here you'll learn about the 5 best exercises for a flat tummy that target your entire core. Follow this routine which also focuses on...
Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout! Ladies, it's time to bid farewell to that annoying Bra Bulge! Most gym-goers and trainers spend their sessions toning and tightening areas like butt, stomach, and legs which they think...
If you need to lose some weight, or simply look toned and fit, you require fat burning exercises you can do at home. It often happens that you simply cannot make it to the gym or go outdoors to carry out your regular fitness regime, if you follow one. This may...
Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach! You are about to blast off that belly fat with this 15-minute HIIT circuit that involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers. Even though it’s true that you can’t...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout. Did you know workouts using kettlebells are the best for burning high amounts of...
All women want it - the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon! When it comes to building a butt, most people think squatting is enough – it isn’t,...
What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast! Maybe you have a big event coming up in two weeks that you want to look fantastic for, or perhaps you’re going on vacation...
Ladies, are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the gym torturing yourself with exercise? Try this simple 4 exercise home flat belly routine that will burn off tummy fat and motivate you with your weight loss goals! There's a simple trick that is...