Not a running person? Looking to switch it up?
Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!
Running is one of the best forms of exercise with both mental and physical benefits.
It’s a great workout if your goal...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts.
They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout.
Did you know workouts using kettlebells are the best for burning high amounts of...
Your go-to ab workout at home combining the best yoga poses for a flat stomach.
These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals!
Best of all you can do all these exercises in your own home!
Yoga has been gaining...
What better time to start losing weight than today?
This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast!
Maybe you have a big event coming up in two weeks that you want to look fantastic for, or perhaps you’re going on vacation...
Some people never need to lose a pound; they’re naturally slim, trim and toned.
They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless!
Unfortunately, they are in the minority and most people need to work hard...
We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape!
Health and wellness is a growing trend today.
People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the...
All women want it - the perfect butt.
Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon!
When it comes to building a butt, most people think squatting is enough – it isn’t,...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket?
Do you find yourself covering up in a cardigan even on warm summer days?
You’re not alone! And we’ve got the top 10 tricks to help you beat those bingo wings, so you’ll soon...
Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone.
If you suffer from arthritis or osteoporosis or you have a family history of brittle bones, it is definitely not suitable for you.
The constant pounding of your feet, knees and hips...
If you're looking for the best ab workouts at home we've put together the 5 best exercises for a flat stomach that anyone can do at home.
Here you'll learn about the 5 best exercises for a flat tummy that target your entire core.
Follow this routine which also focuses on...