Think it's impossible to lose 3 inches off your tummy in 2 weeks?
You need to read this article.
No crazy fads or magical cures - simply read over these fitness expert and nutritionist secrets then add them to your routine...
Struggling with weight loss in your 40's?
It's no secret it's harder to lose weight as we get older, especially as a woman.
But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially...
Want to potentially DOUBLE your weight loss? Try these secret detox water recipes that will melt the pounds away! When you’re on a diet and trying to lose weight, the best thing you can do for your body is...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and...
Looking for a FAST way to lose weight without exhausting yourself in the gym?
Yoga is an extremely effective way to shed extra pounds while improving your life!
Have you heard some chatter but are still looking for reasons to try...
How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week?
The chances are that you wouldn't mind any amount as long...
If you need to lose some weight, or simply look toned and fit, you require fat burning exercises you can do at home.
It often happens that you simply cannot make it to the gym or go outdoors to carry...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach...
If it’s done properly, intermittent fasting (IF) works well for men and women.
But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate.
Some studies indicate no real difference between how...
Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons may be playing a huge role in stopping your weight loss. Chances are that you do several of these already in your day-to-day life, so learn...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for your success...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1 day!
Let's face it -...
So you’re thinking about becoming a vegan? A lot of people think that to eat a vegan diet you need to spend a lot of extra money and time cooking, but that is not the case. Becoming a vegan...
Wish you could shed pounds like when you were younger? Want to turn back the clock and get your youthful figure back? Learn the secrets of how today's millennials manage to stay slim!
Millennials are famed with being preoccupied with...
INCREDIBLE weight loss! This mother of 3 lost over 75 pounds while improving her strength, flexibility and mental health.
“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in...
Keto Chicken Curry on Cauliflower Rice Recipe
Delicious chicken curry made low-carb with cauliflower rice.
The perfect keto dinner!
Keto Chicken Curry with Cauliflower Rice
4 Chicken Thighs (skinless)1 medium Onion (finely...
Keto Garlic Chicken Zoodles (Zucchini Noodles)
These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.
Fragrant, flavorful and super easy to make in just...
Keto Smoked Salmon Wraps
Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of...
Creamy Courgette Noodles with Crispy Bacon
“Mommy, I don’t want zucchini!” How many times have you heard that?
Zucchini noodles aka. zoodles are also known as courgette spaghetti aka. courgette.
Don’t know...
The Best Keto Spicy Tacos
Classic tacos get a little twist here to make them Keto-friendly.
We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead.
And...