Ab Workouts
5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!)
For many of us, thigh fat can be the source of so much insecurity.
Thankfully, there are exercises that have been proven to be effective in slimming the thighs.
We’ve designed...
Keto Breakfast
Low-Carb Savory Flaxseed Waffles
These delicious flaxseed breakfast waffles are a great low-carb savory breakfast.
With only 1.41g of net carbohydrates per serving, they will keep you loaded with energy and in the fat-burning...
Workouts
Eliminate Back Fat: 6 Best Exercises for Back Fat and Bra Bulge
Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout!
Ladies, it's time to bid farewell to that annoying...
Keto Diet
Baked Parmesan Olive Balls
Baked Parmesan Olive Balls
20 Green Olives stuffed with Pepper1/2 cup Almond Flour1/4 cup Butter (cut into pieces)1/2 cup Parmesan (grated)Salt and Cayenne Pepper1 Egg YolkPoppy Seeds (for...
Weight Loss
20 Weight Loss Secrets Better Than Counting Calories
You should always watch what you eat if you want to maintain a flat tummy and lose weight.
You are always told to burn more calories than you consume to...
Keto Diet
Fried Green Beans Wrapped in Bacon
Fried Green Beans Wrapped in Bacon
0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and Freshly Ground Black Pepper (to...
Keto Breakfast
Low-Carb Green Vegetable Breakfast Omelet
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4 cup Extra-Virgin Olive OilSalt and...
Keto Diet
Crispy Zucchini Sticks with Parmesan Cheese
Crispy Zucchini Sticks with Parmesan Cheese
6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt and Freshly Ground Black Pepper
Preheat...
Home Workout
Yoga Home Workout: 5 Best Yoga Poses for Weight Loss
We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape!
Health and wellness is a...
Weight Loss
DOUBLE Your Weight Loss With Intermittent Fasting
If it’s done properly, intermittent fasting (IF) works well for men and women.
But women are more sensitive than men to calorie restriction – so intermittent fasting for females should...
Weight Loss
10 Proven Tricks From Women Who Lost 70 Pounds
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat.
We've put together the best weight loss tips from women who've lost a...
Ab Workouts
6 Flat Tummy Exercises For Weight Loss Fat Burning Overdrive
Looking for the ultimate flat tummy workout? This routine destroys fat with a combination of flat belly exercises!
When you have had a busy schedule and you are overwhelmed, it’s...