It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times it's hard to pick where to start. Your family life and work can be hectic that...

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s time for a re-think. Yes, you should be proud of...

Cooking can be a fun hobby and enjoying your dishes can be even more fun. Unfortunately, using ingredients like butter and oil make a dish delicious, but aren’t the healthiest option. Follow a few simple tips to create healthy and...

Get started with a diet to help you lose weight, burn fat and improve your health called the keto diet. I want to tell you about the keto or ketogenic diet which is a low-carb, high-fat meal plan that puts...

What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast! Maybe you have a big event coming up in two weeks that you want...

The definition of voluptuous is curvaceous and sexually attractive - and that is exactly what a curvy body is. Every women wants a sexy, well-toned hourglass figure because it’s so attractive! Nothing is more feminine and mesmerizing. You know that whenever...

You know losing weight would both make you feel and look better. But, every attempt you’ve made so far has ended up with that you gained the weight back. The biggest problem has been that all your diets have been 1)...

How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week? The chances are that you wouldn't mind any amount as long...

If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole lot of weight say that it...

Are you finally serious about losing the excess weight and getting into the shape you’ve been dreaming of? Are you taking time from your busy day to work on getting healthy and strong? Have you enrolled in a gym,...

Wish you could shed pounds like when you were younger? Want to turn back the clock and get your youthful figure back? Learn the secrets of how today's millennials manage to stay slim! Millennials are famed with being preoccupied with...

With the rush of everyday life, sometimes it feels impossible to find the time to focus on your health and exercise routine. Even though on some days it may feel as if there's nothing you can do, we're here to...

Exercise will make you feel better! Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that? Overall mood booster! Exercising regularly will release tension. This translates into solved problems with depression and stress. Confidence When you exercise and...

Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off, no exercise needed! We all want to lose...

You’ve decided that now is the time that you are definitely going to lose some weight. Perhaps you’re going on holiday somewhere hot and you want to feel fabulous in your bikini or swim shorts? Or maybe you have a big,...