We've found the 12 best secrets to lose weight after 40!
If you're getting older, gaining weight does not have to come with the territory.
Lots of us think that because we're getting older, it's okay or even normal to gain...
Struggling to lose belly fat and uncover your lower abs?
Even a thousand sit-ups each day won't reveal that hidden 6-pack unless you eat right!
Try adding these healthy eats to your diet to burn off stubborn tummy fat!
We’ve heard that abs...
There are so many reasons why being 30 is the prime of your life.
You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above.
You’ve got things figured out and...
Experts share these must eat fat-killing foods and weight loss tips that will actually make you lose weight during Thanksgiving and the New Year.
A little known fact is that some super-foods can actually KILL FAT and help you incredibly...
With summer months just around the corner, you might well be thinking about that bikini body!
Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will...
Are you trying to lose weight by cutting out carbs? Big mistake!
These secret carbs actually help you lose weight by providing you more energy to burn fat.
There are thousands of different diets and most will tell you to...
I've gotta tell you about these easy, no-exercise weight loss tips to burn fat!
Make these simple changes to your diet and lifestyle to slim down and get that beach-bod for summer without setting a foot in the gym!
“I knew...
You should always watch what you eat if you want to maintain a flat tummy and lose weight.
You are always told to burn more calories than you consume to get rid of belly fat, but weight loss is not...
Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but the belly fat just refuses to go?
Maybe you are...
These incredible detox water recipes not only help with bloating and digestion but can DOUBLE your weight loss for that flat tummy of your dreams.
They also have anti-aging benefits and much, much more!
This year there’s been a lot of...
Struggling with weight loss in your 40's?
It's no secret it's harder to lose weight as we get older, especially as a woman.
But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially...
Ladies, are you struggling with weight loss and feeling unmotivated?
Hate the idea of spending hours in the gym torturing yourself with exercise?
Try this simple 4 exercise home flat belly routine that will burn off tummy fat and motivate you...
Is stubborn cellulite stopping you from wearing your favorite bikini?
Learn how to get rid of cellulite while losing weight.
Excess fat is the main cause of cellulite and this in-depth guide will help you on your way to reducing cellulite...
Losing weight is often at the top of the agenda at this time of the year.
There’s more flesh to bare and with sunny skies, the beach beckons!
Let’s not forget long, hot days lounging around the swimming pool wearing shorts...
For many of us, thigh fat can be the source of so much insecurity.
Thankfully, there are exercises that have been proven to be effective in slimming the thighs.
We’ve designed an incredibly effective exercise routine by combining movements that have...
Keto Spaghetti and Meatballs
Keto Spaghetti and Meatballs
1 lb Ground Beef2 Eggs1/4 cup Parsley (finely chopped)2 small Onions (finely chopped)4 medium ZucchinisSalt & Black Pepper2 cups...
Keto Chicken and Avocado Soup
Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to...
Keto Diet Menu: 30-Day Keto Meal Plan for Beginners
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...
Low-Carb Green Vegetable Breakfast Omelet
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4...
Keto Bacon and Cheddar Soup
Creamy, delicious and a massive fat bomb, this soup is going to have you powering through your day with the strength of champions.
We’ve combined...