Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of the fattiest fish and this fat isn’t any old fat. Salmon contains Omega-3 fatty acids which are great for your health, they: Fight Depression and Anxiety. ...
This keto sweet and sour beef recipe is one of my favorites. A delicious, low-carb take on the delicious Chinese dish, it will quickly become a favorite in your house! Keto Sweet and Sour Wraps 12 oz Sirloin Steak2 Green Bell Peppers (sliced)1 large White Onion (sliced)3 tbsp Coconut Aminos3...
Keto Spaghetti and Meatballs 1 lb Ground Beef2 Eggs1/4 cup Parsley (finely chopped)2 small Onions (finely chopped)4 medium ZucchinisSalt & Black Pepper2 cups Tomato PureeExtra Virgin Olive Oil Preheat oven to 400 degrees and brush a baking pan with olive oil.Whisk eggs in a bowl, add ground beef, parsley,...
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that. Fat packs a bang...
Here we pair fatty sirloin with nutrient-dense broccoli and a hint of ginger for a kick. This delicious recipe will get you the fat content you need while also ensuring you’re getting your body good greens. Keto Broccoli Beef Stir-Fry 12 oz Sirloin Beef1 cup Broccoli Florets1 Onion (sliced)4 cloves...
A delicious keto piccante salad wrap recipe for your low-carb diet. This recipe is the perfect way to get extra fat into your keto diet and is great for anyone who loves the combination of tuna and mayo Keto Piccante Tuna Lettuce Wrap 6.5 oz Tuna (in oil)1 tsp Siracha1...
These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles. Fragrant, flavorful and super easy to make in just 20 minutes. Keto Garlic Chicken Zoodles (Zucchini Noodles) 12 oz Chicken Breast4 Zucchinis1 medium Onion (finely chopped)5 cloves Garlic (finely chopped)1 can Coconut MilkSalt &...
Delicious chicken curry made low-carb with cauliflower rice. The perfect keto dinner! Keto Chicken Curry with Cauliflower Rice 4 Chicken Thighs (skinless)1 medium Onion (finely chopped)4 cloves Garlic (finely chopped)2 tbsp Tomato Paste1 tsp Curry PowderSalt & Black Pepper4 tbsp Coconut Oil In a pot, place four tbsp coconut oil, over...
Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to cook so we definitely want to include it in our schedule. Here we’ve paired the chicken breast with fatty avocadoes to get the fat the macro...
Chicken Caesar salad is a classic favorite, diet or no diet. The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly. Keto Chicken Caesar Salad 4 Chicken Thighs4 cups Romaine Lettuce (shredded)4 tbsp Caesar Dressing (eg. Wish-Bone Caesar Dressing)4 tbsp...