Hi everyone! I’m going to write a short article on why people become vegan which some of you may find useful if it’s something you’ve considered. So to start off… Being vegan – what is it? A vegan lifestyle basically is...

Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study...

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top 10 tricks...

5 top Keto weight loss tips that will help you lose 10 lbs in 1 week on Keto. The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than...

Looking to burn some of that tummy pooch that's making you feel miserable? We've put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick and easy! The heat is on to tighten...

It’s feeling like right time so you’ve made a very important decision that you’re going to lose some weight. The next thing you will no doubt be wondering is how you should go about your weight loss journey. The best way...

Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can...

Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next 25 weight loss tips are scientifically proven to not only help you...

Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have...

We all want to eat healthy, but sometimes choosing healthier foods can come with a higher price tag. Try a few of these tips to cut down on the grocery bill and still enjoy tasty, healthy meals. Skip Eating Out Going...

Having trouble losing weight? These snacks actually make your body burn more fat helping you lose weight fast. What you choose to snack on between your meals makes a huge difference for weight loss. Eating the correct foods will boost your...

Having trouble with middle-age weight gain? Weightloss over 40 can be tough, but we've put together the best tips to stay healthy over 40. If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to...

There are a number of things in our lives that can contribute to unhappiness and sometimes things just aren't going to go right. However, a large contribution to our unhappiness are the destructive daily habits that become routine to us and drain...

Want to potentially DOUBLE your weight loss? Try these secret detox water recipes that will melt the pounds away! When you’re on a diet and trying to lose weight, the best thing you can do for your body is...

Exercise will make you feel better! Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that? Overall mood booster! Exercising regularly will release tension. This translates into solved problems with depression and stress. Confidence When you exercise and...