INCREDIBLE weight loss! This mother of 3 lost over 75 pounds while improving her strength, flexibility and mental health. “Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in...

Just because summer is winding down, it does not mean you should let yourself go! And what better time to lose weight than now? The first thing you think of when trying to see a loss in pounds is exercising. But there's...

As women age, it becomes so much harder to lose weight and target certain areas of your body that feel out of shape. You start to notice that stretches and other body movements become a bit more difficult to achieve. Our...

Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off, no exercise needed! We all want to lose...

Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and...

Trying to lose weight after 40? Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams. Every birthday that you celebrate is not just about the cake and...

Feel like your weight loss is going all wrong? Don't worry we're here to help! You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today! Nowadays, when we think...

I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail. Weight loss is an obvious one, but did you know that following a low-carb high-fat...

A home workout to get that flat stomach you’ve always wanted! Every woman should know about these 10 powerful exercises you can do at home which when used together, tighten and tone your stomach and body. Athletes and celebrities are using...

Exercise will make you feel better! Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that? Overall mood booster! Exercising regularly will release tension. This translates into solved problems with depression and stress. Confidence When you exercise and...

Having trouble with middle-age weight gain? Weightloss over 40 can be tough, but we've put together the best tips to stay healthy over 40. If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to...

The definition of voluptuous is curvaceous and sexually attractive - and that is exactly what a curvy body is. Every women wants a sexy, well-toned hourglass figure because it’s so attractive! Nothing is more feminine and mesmerizing. You know that whenever...

We all want to eat healthy, but sometimes choosing healthier foods can come with a higher price tag. Try a few of these tips to cut down on the grocery bill and still enjoy tasty, healthy meals. Skip Eating Out Going...

Our bodies have a way of letting us know when we aren't getting the proper nutrition. The problem is, a lot of people don't know what signs to look for. We often miss and ignore the signals our brain...

We've found the 12 best secrets to lose weight after 40! If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or even normal to gain...