A delicious keto piccante salad wrap recipe for your low-carb diet. This recipe is the perfect way to get extra fat into your keto diet and is great for anyone who loves the combination of tuna and mayo Keto Piccante Tuna Lettuce Wrap 6.5 oz Tuna (in oil)1 tsp Siracha1...
This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating. And although it is simple with just a few ingredients, you’re going to find the combination of heart-healthy fats in avocado along with nutrient-dense eggs is going to keep you super-satiated...
Baked Kale Cheddar Chips 4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated) Preheat oven to 400 °F. Line a baking dish with parchment paper.Rinse and place the kale on a few sheets of kitchen paper towel...
Chicken Caesar salad is a classic favorite, diet or no diet. The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly. Keto Chicken Caesar Salad 4 Chicken Thighs4 cups Romaine Lettuce (shredded)4 tbsp Caesar Dressing (eg. Wish-Bone Caesar Dressing)4 tbsp...
Baked Parmesan Olive Balls 20 Green Olives stuffed with Pepper1/2 cup Almond Flour1/4 cup Butter (cut into pieces)1/2 cup Parmesan (grated)Salt and Cayenne Pepper1 Egg YolkPoppy Seeds (for decoration) Drain the olives in a strainer.Place the almond flour, butter, parmesan cheese, salt and pepper in a blender.Blend until combined...
Delicious chicken curry made low-carb with cauliflower rice. The perfect keto dinner! Keto Chicken Curry with Cauliflower Rice 4 Chicken Thighs (skinless)1 medium Onion (finely chopped)4 cloves Garlic (finely chopped)2 tbsp Tomato Paste1 tsp Curry PowderSalt & Black Pepper4 tbsp Coconut Oil In a pot, place four tbsp coconut oil, over...
Keto Spaghetti and Meatballs 1 lb Ground Beef2 Eggs1/4 cup Parsley (finely chopped)2 small Onions (finely chopped)4 medium ZucchinisSalt & Black Pepper2 cups Tomato PureeExtra Virgin Olive Oil Preheat oven to 400 degrees and brush a baking pan with olive oil.Whisk eggs in a bowl, add ground beef, parsley,...
Cheesy eggs are the perfect combination to appease your tastebuds. Additionally, powering yourself up with eggs and cheese in the morning ensures a balanced mode of energy for your morning, so much so that you might not even want any snacks. Keto Cheesy Omelette 2 Eggs (organic, free-range)1/2 cup Full-fat...
Crispy Butternut Squash Chips 0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt Clean and peel the butternut squash, and slice thinly on a mandolin; place the butternut squash on a shallow plate.In a separate bowl, combine the oil,...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Flax-seeds are a great source of omega-3 fatty acids and...