Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to cook so we definitely want to include it in our schedule.
Here we’ve paired the chicken breast with fatty avocadoes to get the fat the macro...
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of.
Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that.
Fat packs a bang...
You’re going to love these creamy noodles that are all Keto and full of flavor.
We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture.
The noodles are paired with creamy coconut milk for a totally beefy sauce you’ll love.
Keto Beefy Zucchini Noodles
1 lb...
Keto Spaghetti and Meatballs
1 lb Ground Beef2 Eggs1/4 cup Parsley (finely chopped)2 small Onions (finely chopped)4 medium ZucchinisSalt & Black Pepper2 cups Tomato PureeExtra Virgin Olive Oil
Preheat oven to 400 degrees and brush a baking pan with olive oil.Whisk eggs in a bowl, add ground beef, parsley,...
This keto sweet and sour beef recipe is one of my favorites.
A delicious, low-carb take on the delicious Chinese dish, it will quickly become a favorite in your house!
Keto Sweet and Sour Wraps
12 oz Sirloin Steak2 Green Bell Peppers (sliced)1 large White Onion (sliced)3 tbsp Coconut Aminos3...
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated)
Preheat oven to 400 °F. Line a baking dish
with parchment paper.Rinse and place the kale on a few sheets of
kitchen paper towel...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and...
Crispy Zucchini Sticks with Parmesan Cheese
6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt and Freshly Ground Black Pepper
Preheat oven to 350 degrees F.Arrange zucchini halves on 2 rimmed baking
sheets lined with parchment paper.In a small bowl, mix...
Salmon is one of the best fish options for a Ketogenic diet.
Although fish overall is healthy, not all fish are fatty.
Salmon is one of the fattiest fish and this fat isn’t any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
Fight Depression and Anxiety.
...
Creamy, delicious and a massive fat bomb, this soup is going to have you powering through your day with the strength of champions.
We’ve combined sharp, cheddar cheese with bacon in an easy-to-make soup.
Keto Bacon and Cheddar Soup
8 slices Bacon1 medium Onion (finely-chipped)2 cloves Garlic (minced)2 cups Sharp...