Day 1: Monday
- Breakfast – Smashed Avocado With Eggs
- Lunch – Bacon and Cheddar Soup
- Dinner – Keto Bacon and Ground Chicken “Lasagna”
Day 2: Tuesday
- Breakfast – Keto Cauliflower and Bacon Pie
- Lunch – Spicy Tacos
- Dinner – Oven-Baked Pork Rind Breaded Shrimp
Day 3: Wednesday
- Breakfast – Cheesy Keto Omelette
- Lunch – Chicken Curry on Cauliflower Rice
- Dinner – Marinated Beef Tenderloin with Horseradish Sauce
Day 4: Thursday
- Breakfast – Low-Carb Savory Flaxseed Waffles
- Lunch – Bacon and Cheddar Soup
- Dinner – Keto Beef Zoodles (Zucchini Noodles)
Day 5: Friday
- Breakfast – Low-Carb Green Vegetable Breakfast Omelet
- Lunch – Spicy Tacos
- Dinner – Broccoli and Beef Stir-Fry
Day 6: Saturday
- Breakfast – Keto Coffee and Handful of Walnuts
- Lunch – Bacon and Cheddar Soup
- Dinner – Keto Beef Zoodles (Zucchini Noodles)
Day 7: Sunday
- Breakfast – 2 Fried Eggs & Bacon
- Lunch – Spicy Tacos
- Dinner – Oven-Baked Pork Rind Breaded Shrimp
Week 1: Snacks
- Snack – Baked Kale Cheddar Chips
- Snack – Baked Parmesan Olive Balls
- Snack – Almond and Blueberry Fat Bombs
- Snack – Crispy Zucchini Sticks with Parmesan Cheese
- Snack – Fried Green Beans Wrapped in Bacon
Week 2 Schedule (Days 8-14)
Day 8: Monday
- Breakfast – Keto Coffee and Handful of Almonds
- Lunch – Chicken and Avocado Soup
- Dinner – Steak and Peppers Skillet
Day 9: Tuesday
- Breakfast – Cheesy Keto Omelette
- Lunch – Steak and Peppers Skillet
- Dinner – Garlic Chicken Zoodles (Zucchini Noodles)
Day 10: Wednesday
- Breakfast – Keto Coffee and a Handful of Almonds
- Lunch – Garlic Chicken Zoodles (Zucchini Noodles)
- Dinner – Piccante Tuna Lettuce Wraps
Day 11: Thursday
- Breakfast – Smashed Avocado With Eggs
- Lunch – Chicken and Avocado Soup
- Dinner – Sweet and Sour Wraps
Day 12: Friday
- Breakfast – Keto Coffee and a Handful of Almonds
- Lunch – Piccante Tuna Lettuce Wraps
- Dinner – Garlic Chicken Zoodles (Zucchini Noodles)
Day 13: Saturday
- Breakfast – Cheesy Keto Omelette
- Lunch – Chicken and Avocado Soup
- Dinner – Sweet and Sour Wraps
Day 14: Sunday
- Breakfast – 2 Fried Eggs & Bacon
- Lunch – Piccante Tuna Lettuce Wraps
- Dinner – Sweet and Sour Wraps
Week 2: Snacks
- Snack – Baked Kale Cheddar Chips
- Snack – Baked Parmesan Olive Balls
- Snack – Almond and Blueberry Fat Bombs
- Snack – Crispy Zucchini Sticks with Parmesan Cheese
- Snack – Fried Green Beans Wrapped in Bacon
Week 3 Schedule (Days 15-21)
Day 15: Monday
- Breakfast – Raspberry Vanilla Smoothie
- Lunch – Piccante Tuna Lettuce Wraps
- Dinner – Keto Bacon and Ground Chicken “Lasagna”
Day 16: Tuesday
- Breakfast – Smashed Avocado With Eggs
- Lunch – Spicy Tacos
- Dinner – Chicken Curry on Cauliflower Rice
Day 17: Wednesday
- Breakfast – Keto Coffee and Handful of Walnuts
- Lunch – Bacon and Cheddar Soup
- Dinner – Spicy Tacos
Day 18: Thursday
- Breakfast – Raspberry Vanilla Smoothie
- Lunch – Creamy Courgette Noodles with Crispy Bacon
- Dinner – Marinated Beef Tenderloin with Horseradish Sauce
Day 19: Friday
- Breakfast – 2 Hard Boiled Eggs and Half an Avocado
- Lunch – Bacon and Cheddar Soup
- Dinner – Spicy Tacos
Day 20: Saturday
- Breakfast – Keto Coffee and Handful of Walnuts
- Lunch – Piccante Tuna Lettuce Wraps
- Dinner – Chicken Curry on Cauliflower Rice
Day 21: Sunday
- Breakfast – 2 Fried Eggs and Bacon
- Lunch – Raspberry Vanilla Smoothie
- Dinner – Steak and Peppers Skillet
Week 3: Snacks
- Snack – Baked Kale Cheddar Chips
- Snack – Baked Parmesan Olive Balls
- Snack – Almond and Blueberry Fat Bombs
- Snack – Crispy Zucchini Sticks with Parmesan Cheese
- Snack – Fried Green Beans Wrapped in Bacon
Week 4 Schedule (Days 22-28)
Day 22: Monday
- Breakfast – Blueberry Walnut Smoothie
- Lunch – Bacon and Cheddar Soup
- Dinner – Marinated Beef Tenderloin with Horseradish Sauce
Day 23: Tuesday
- Breakfast – Smashed Avocado With Eggs
- Lunch – Smoked Salmon Wraps
- Dinner – Chicken Caesar Salad
Day 24: Wednesday
- Breakfast – Keto Coffee and Handful of Walnuts
- Lunch – Chicken Caesar Salad
- Dinner – Spaghetti and Meatballs
Day 25: Thursday
- Breakfast – Blueberry Walnut Smoothie
- Lunch – Smoked Salmon Wraps
- Dinner – Chicken Caesar Salad
Day 26: Friday
- Breakfast – 2 Hard-boiled Eggs and Half an Avocado
- Lunch – Chicken Caesar Salad
- Dinner – Spaghetti and Meatballs
Day 27: Saturday
- Breakfast – Raspberry Vanilla Smoothie
- Lunch – Bacon and Cheddar Soup
- Dinner – Keto Bacon and Ground Chicken “Lasagna”
Day 28: Sunday
- Breakfast – 2 Fried Eggs and Bacon
- Lunch – Blueberry Walnut Smoothie
- Dinner – Chicken Caesar Salad
Week 4: Snacks
- Snack – Baked Kale Cheddar Chips
- Snack – Baked Parmesan Olive Balls
- Snack – Almond and Blueberry Fat Bombs
- Snack – Crispy Zucchini Sticks with Parmesan Cheese
- Snack – Fried Green Beans Wrapped in Bacon
Week 5 Schedule (Days 29-30)
Day 29: Monday
- Breakfast – Blueberry Walnut Smoothie
- Lunch – Bacon and Cheddar Soup
- Dinner – Steak and Peppers Skillet
Day 30: Tuesday
- Breakfast – 2 Fried Eggs and Bacon
- Lunch – Smoked Salmon Wraps
- Dinner – Chicken Caesar Salad
Week 5: Snacks
- Snack – Baked Kale Cheddar Chips
- Snack – Baked Parmesan Olive Balls
- Snack – Almond and Blueberry Fat Bombs
- Snack – Crispy Zucchini Sticks with Parmesan Cheese
- Snack – Fried Green Beans Wrapped in Bacon